SEASONAL AFFECTIVE DISORDER (SAD) IS SERIOUS
Seasonal Affective Disorder, often called SAD, is a type of depression that relates to the changes of the seasons. For many people, symptoms start in the fall and continue through the winter months. Though many may attribute shifts in mood and behavior to “the winter blues,” it is important to recognize that the disorder can be very serious and require treatment. Though it is less common, SAD can also take place in spring or early summer.
SIGNS OF SEASONAL AFFECTIVE DISORDER
Signs and symptoms of SAD are almost identical to signs of depression. Symptoms include:
Feeling depressed or down nearly every day
Losing interest in activities
Changes in sleep patterns
Changes in eating patterns
Social withdrawal
Trouble getting out of bed or low energy
Trouble concentrating or completing daily tasks
Feeling irritable
Feeling hopeless or worthless
Thoughts of death or suicide
“Signs and symptoms of SAD are almost identical to signs of depression.”
SEEKING HELP
It is normal to have bad days. But, if you are consistently feeling down or noticing regular shifts in behavior or mood, it is best to seek help by calling your doctor. If you or someone you know has thoughts of hopelessness or suicide, seek help immediately. Talk to a counselor, doctor, or call the National Suicide Prevention Lifeline at 1-800-273-8255 or if your friend is in immediate danger of harming her/himself, call 911. You can also use the Crisis Text Line, even if it isn’t an emergency and you need advice. Text “HOME” to 741741. Help is available for free at any time.
WHO IS AT RISK FOR SAD?
It is believed that millions of people may suffer from SAD and not know that they have it. It is more common in regions with shorter daylight hours and amongst women. People with other mental health disorders such as who have major depressive disorder, bipolar disorder, anxiety, or attention-deficit/hyperactivity disorder are more susceptible to SAD.
TREATMENT
Health care providers can work with you to confirm a diagnosis or treat Seasonal Affective Disorder. Treatments can include light therapy, psychotherapy, medications, or vitamin D.
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About Gabriel's Light
In 2019, Carol and Brendan Deely founded Gabriel’s Light in honor of their son who died by suicide at age 12. In honor of Gabe and all those lost to suicide, they share their journey with the hope that others may learn and grow from their tragedy. Focusing on three pillars of cyber safety, suicide prevention, and kindness campaigns, through outreach, programs, partnerships, and funding, they raise awareness and inspire youth, parents, and educators to take action and help forward their mission.